About Me

Hi, I'm Dean.  At the young age of 54, I found myself out of shape and overweight; like many, I've tried to lose weight, but I've been unsuccessful. As I reflected on this, I realized I needed to learn how the body works and how exercise, food, sleep, and stress management play a role in living a healthier lifestyle. After months of research, I enrolled in the Personal Trainer Course through ISSA. Amazingly, as I worked through the program and implemented its teachings, I dropped 45 lbs. I still have work to do, but I feel better than I have in a long time and have found a new passion.  I want to share that passion with you as I continue my journey.  I would love for you to join me on this journey and let me help you reach your health and fitness goals.